Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Tuesday, 10 January 2012

Benjamin Franklin and the London Olympics 2012

A few years ago an American friend of mine returned home after six months in Europe. In remembrance of her trip she put a poster map of her favorite European city on her office wall. The boss squinted at it. 'What is that thing?'

Katie looked at him. It had the name across the top. 'London,' she said.

'Yeah, I know. But what's that wiggly thing going all the way across?' What was he talking about? She looked at the map again. Oh, right. 'That's the River Thames.'

Katie's boss didn't get it. Atlanta, Georgia, where he had been born and raised, grew up around the railroads, and Peachtree Creek had long disappeared underground. 'They have a river running right through the city?'

Yep. They have a river running right through it. In fact the river is pretty much the reason why the city is there in the first place. When the Roman Army under Julius Caesar was marching north after the invasion of 43 AD, the Thames, running from east to west across the width of the country, was their first serious geographical obstacle.

A bridge was built, a garrison was stationed and a community flourished around it. Londinium was born.

Two thousand years later the river has a rich sporting history and a living sporting tradition.

Now and again I take a morning run along the Thames in west London. My route follows the river from Mortlake to Putney, reversing the course of the annual Oxford and Cambridge Boat Race. If I am out early enough there might be a slight chill in the air and a light mist on the water. This is a stretch of the river with boating clubs on both the north and south banks. The dull rattle of rowlocks, the slap of sculls and the megaphone of a cox will sound along the river from a keen pre-commuting crew. If it is term time a couple of boats will be out from St Paul's School which is right there at the south end of Hammersmith Bridge.

If it's a long run I might go further east towards Chelsea which, three hundred years ago, saw an early exhibition of the new sport of swimming.

In 1726 London was the world center of the printing industry and the young American was learning the trade at one of the many print shops in the City of London. But that day was a holiday and he had fled upriver, away from the crowding and the industry and the stink of the city. What is now west London was then a landscape of meadows and marshes and country houses and little villages with a sophisticated and wealthy population.

Maybe the young American was showing off to his rich friends, maybe it was youthful exuberance or that thrill you feel in a fit and healthy body that just has to express itself in action, maybe as a teetotaller he was simply bored by the boozing Brits, but at some point he stripped off and dived from the boat into the water.

He was a keen swimmer and knew what he was about. He had read Melchisedech Thevenot's 1696 book The Art of Swimming and, in his own words, 'had from a child ever been delighted with this exercise, had studied and practis'd all Thevenot's motions and positions, added some of my own, aiming at the graceful and easy as well as the useful.'

The Thames is a strong tidal river. Nowadays, in central London, the river rises and falls by about twenty two feet and the tide and currents can run dangerously fast. I'm guessing that the tide was on its way out when the American jumped in. He wouldn't want to be swimming against it. Having been in town for almost a year and a half and he would have learned the river's habits by that time. This was also before the building of the embankments, which didn't come till the nineteenth century, so the river would have been somewhat wider and slower on that day in the seventeen hundreds.

In any case, everybody had a good time. The boaters followed the youngster all the way from Chelsea through Westminster to Blackfriars, the better part of five miles. On the way he entertained them with 'many feats of activity, both upon and under the water, that surpris'd and pleas'd those to whom they were novelties.'

The sport had to stop before they reached the perilous currents at London Bridge and when he got out of the water and shook the water from his long hair Benjamin Franklin must have been wonderfully exhausted and awash with endorphins.

His demonstration had been a great success. Off the back of it he was offered the job of swimming teacher to the sons of a wealthy aristocrat and if his plans for returning to America had not been so far advanced he might have taken the gig and had a successful career as a personal trainer to the British nobility.

It's anybody's guess whose face would have ended up on the hundred dollar bill then.

Nowadays if you see somebody jumping into the Thames in London the odds are it's a drunk or a suicide. So the Olympic swimming and diving events will be taking place elsewhere.

Not that that would always have been the case. The first few of the modern Olympics had the swimming events in open water. In the 1900 Paris Olympics, for example, they took place in the river Seine.

But today's pool-accustomed athletes don't expect to be treading river weed. The Freestyle, Breaststroke, Backstroke and Butterfly, which Ben Franklin so ably demonstrated that day in 1762, in all their various solos and relays and medleys, will be seen in the specially built Aquatics Centre at the new Olympic Park in Stratford in east London. This is also where the Paralympic Swimming, the Diving and the Synchronised Swimming will be held, and the swimming bits of the Modern Pentathlon.

But here's the good news. I mean the really good news. If you want to see an open air Olympic swimming event in historic London, you can. Because the 10K Marathon Swimming event will take place in the Serpentine Pond in Hyde Park.

The Serpentine Pond, a dammed section of the now mostly underground Westbourne River, a tributary of the River Thames, may be home to wild swans, ducks, geese, the odd pelican and, allegedly, poisonous algae, but, come August, the world's elite endurance swimmers will be competing in it's waters for the glory of Olympic Gold.

Is that cool. Or what?

Ben Franklin would have loved it.

Monday, 2 January 2012

Resolution Running

My limbs are rubber and my breath comes like treacle. I'm running like a fucking fish.

Two and a half years ago I could run a hundred miles a week. More. I was hard and fast and lean and mean. I was a middle-aged motherfucking running machine.

Now I'm gasping like a gut-punched pensioner.

The doubt started when I opened the front door at nine thirty this morning on the second day of the year 2012 of the Common Era. It was cold. I went back upstairs and changed into a long sleeved top. Back downstairs I sat on the front step pulling on my running shoes and wondering if I should go inside again and fetch gloves.

Forget the gloves. Get going.

There's only one way to do this. Run slow. I know. It's obvious. I channel George Sheehan. Find the pace at which you could run forever. Forever? You're joking, right?

But I do it.

I make my steps as short as my breath. The old man shuffle.

Trying not to look like a new-year-resolution runner.

Don't kid yourself, buddy. That is exactly what you are.

Thursday, 24 March 2011

Ten Miles Before Breakfast - Richmond Park

Up and out at 5am. I see a fox, a grey heron. I see masses of deer, both red deer and fallow deer, bucks, hinds, calves. I see jackdaws, pigeons, rabbits, squirrels. I hear woodpeckers but can't spy them in the high bare trees.
I do my ten miles then it's a bath and a breakfast of porridge, peanut butter and banana.
Perfect.

Wednesday, 2 March 2011

Barefoot Running - Recovery Update

It's Wednesday morning and I've just walked (hobbled) downstairs to make coffee and walked back upstairs without spilling any. I can use the flat of my right foot (gently) and my left heel. Should be able to make it to work.
I am definitely going to make a pair of huaraches. I found a great series of videos on YouTube which show clearly how to do it. Looks pretty easy.

Tuesday, 1 March 2011

Barefoot Running - Too Much Too Soon

It is Tuesday evening now. Two and a half days since my barefoot five mile run.
I am still pretty incapacitated. My feet don't look that much different than they did on Sunday afternoon.

The blistering is so extensive I haven't been able to walk. I've had to take two days off work. And I've been getting around by sliding along the floor on my arse.
Today, for the first time my right foot was able to bear some weight and I've been able to take a few crutch-aided steps. But it doesn't take long for the huge blister on my left foot to start feeling full to bursting and I have to get off my feet again.
Do I feel like a complete numpty? Of course, I do.
I'm hoping that by tomorrow morning my left foot will have healed some more and I can hobble into work.
I might take a taxi.
Jeez.
I've been passing the time reading Christopher McDougall's Born to Run and researching barefoot running on the internet.
I might get myself a pair of huaraches. In fact, I might make a pair. There's instructions on YouTube. Cool.

Sunday, 27 February 2011

Barefoot Running - The First Five Miles

So this morning I decide to try running barefoot. It's been on my mind to do it for some time now but today when I wake up I feel really up for it.
I do a bit of googling to see what I should do to get started but I am in the mood for running, not browsing, so I'm not taking much in.
There is, though, a clear message coming through about taking it easy to start with so I reckon, OK, I won't go for a ten miler, I'll just do a quick five.
I get up and dress for running, except my feet of course, put my Mizuno shoes and a pair of socks in my Salomon back pack and go out the door.
Ouch. Now I know what tenderfoot means. My plantar nerve endings seem to be feeling every speck on the gritty tarmac. Hell with it. I start running.
Interesting. My natural, barefoot, instinct is to avoid striking the ground with my heel. I am running on the outside and front of my foot. This is not a conscious choice, I am going with the flow here.
I am feeling socially exposed in my barefoot eccentricity but the guy around the corner spraying wax on his car through the smoke of his lip-dangled cigarette doesn't give me a second glance. Or a first one for that matter.
The surface of the sidewalk varies in its grittiness. Sometimes it is really ooo-oooh-ouch and I walk for a bit. Walking doesn't really help much because your foot is in contact with the surface for longer at a time. I run again remembering to look out for broken glass. There isn't any.
It takes me about fifteen minutes to get to the Roehampton Gate entrance to the park. This is about twice as long as usual.
But when I get into the park I pick up speed. The surface is lovely. The well-worn trail is surfaced with broken stones and packed sandy earth. It is damp and cool. My feet feel wonderful. Oh yes, this is the real thing.
I pick up speed. My stride is shorter that usual and, as I said, the footfall more to the front of the foot. Despite my tender feet I am running pretty fast. I overtake a couple of runners.
A passing cyclist shouts, 'Barefoot!', at me as he passes and gives me a grinning thumbs-up. Thanks, mate.
I am really enjoying this and am momentarily tempted to do a full circuit of the park. But there is a definite muscle ache at my right hip and stress signals from my ankles and lower calf which I put down to my unaccustomed gait. Best not push it.
I turn back at the fallen tree before I get to the first big hill and head for home.
The soles of my feet feel somewhat tenderised but they do seem to be coping with it all very well.
Oops, I stub my right toe. Ouch. Seems OK, though.
A South African cyclist passes me shouting, 'Hey, there's Zola Budd. How you doin', Zola?' Whatever.
Out of the park and back onto the pavement and the little stones and grit are really irritating.
For the first time I see some broken glass. A busted beer bottle. I dance around the shards and congratulate myself on getting through uninjured until I realise that a sharp irritation on my right sole might not be a stone.
I stop and find a little piece of glass stuck to my right foot. It's not very big, maybe an eighth of an inch long. I pick it out with my thumbnail. There's a bit of blood but not much. I continue running wondering what toxic substances and misanthropic life forms are getting into the wound.
But, you know, all in all I'm feeling pretty psyched. This has been a good experience.
Nearer home the guy is still out washing his car, buffing it now, wish a fresh cigarette on the go.
I unlock the door and step into my flip-flops which I left waiting there.
And then the pain starts. Oh dear. Now that I am not running the blood is pooling in my feet and, ooh ooooh oooooh dear. And there's blood. Not from the little bit of glass, but that time I stubbed my toe I tore a flap of skin off a blood blister and there's blood dripping onto my sandal.
I sit down and look at my feet. Jeez. I mean, what the....! Through the mud and the grit I can see that my feet are extensively blistered. About a fifth to a quarter of the surface of the sole of each foot, mostly at the side and the front, is covered in blood filled blisters.
And they hurt. Oh dear. Oh dear. There's a good reason torturers beat the soles of your feet. Because it hurts.
Somehow I haul myself all the way upstairs to my room for my first aid kit. I grab a towel and crawl back downstairs and fill a bath. There is a certain amount of groaning and some howling. And most definitely a whole bunch of whining.
In the bath there is whimpering as I clean and dress my feet. I have to keep my feet raised or else they fill up with blood and HURT!
Now here's a thing. Have you ever tried to get out of a bath and get yourself toweled dry without putting your feet on the floor? Ain't easy.
In conclusion, I really need to start taking seriously those warnings to start out easy. But, pain and mashed-up feet aside, it was a wonderful experiment. And as soon as I'm healed up I'm out there again. Without shoes.

Saturday, 5 February 2011

Ten Saturday Morning Miles

Yesterday evening a three mile struggle home from work, still digesting my food from a late lunch.
But now it is The Saturday Morning Miles. The sweetest miles of the week.
This is my ten mile run. From the house to the park by way of a shortcut through the hospital and down Clarence Lane to Roehampton Gate, left into the park and then a complete circuit, the longest way around, out the way I came in and back home.
It's busy today as it is every Saturday, walkers, runners and cyclists, alone and in groups, the groups on the go already or gathering by gates, at the cafe, in the car parks.
This morning my first few minutes out the door I feel like a dead man running. I don't feel like I have ten miles in me. But going down the long slope of Clarence Lane I somehow loosen up and my breathing comes easier.
There are three and a half hills on the run and it is the hills which tell how fit I am. The first hill about twenty minutes into the run comes not far beyond Robin Hood Gate. This morning it feels tough but nicely manageable. I reach halfway a couple of minutes quicker than I expect and when I reach the second hill, the toughest of all, I am looking forward to it. I run the long flat section towards Pembroke Gate and then instead of going out of the gate turn right up the hill. It is a long, winding, rough slope, more or less muddy except in the driest of weather. When I am out of condition I can be close to puking before I am half way up. Today I reach the top tolerably short of a full-on stroke.
Beyond that second hill and an hour into the run I am feeling pretty good and really pushing the pace. Fantastic. The rest of the run is just perfect.

Thursday, 3 February 2011

Another Morning Run

Just a lazy three miles home from work yesterday. But this morning I'm out for five miles before breakfast again.
The clearer sky, oddly, means it is darker in the park. No cloud cover to reflect the not yet risen sun. The stars are brilliant white points on a dirty blue blanket. No one about except a couple of distant cyclists and the power walking lady.
Lying on my bed after a quick bath and a quick breakfast I long to go back to sleep.
Drag myself up and out for the bus.

Tuesday, 1 February 2011

Early Morning Richmond Park

After Ten Mile Sunday and Recovery Monday it's out at 6 am this Tuesday morning for a quick five miles of scaring rabbits and deer in Richmond Park. No other runners around. I am sooooo special.
I am thinking that when my contract ends at the end of March I will go up to Scotland for a couple of months of full-on running around the hills before running across Europe.
It would be an opportunity to test things out. I have a lightweight bivvy bag which I am keen to test. It is a great deal lighter than the tent. But would I be able to sleep in it night after night for an extended period? That is something that would be worth an experiment before heading off to the Baltic.
If I could do a thousand miles of Scotland before heading off there might be a book in that. I have lots of ideas for a book about Scotland. When would I have time to write it, though? I could draft it as I go and finish it when I get back from Europe later in the summer. A lot depends on how long I can make my money last, I suppose.
Any way it plays out I have a feeling this is going to be a great year.

Sunday, 30 January 2011

Ten Miles Richmond Park

After a second recovery day yesterday it was time for a ten miler.
It was afternoon by the time I got out the door struggling against tight muscles. What an old fart.
A real Sunday in Richmond Park. Plenty of walkers and cyclists of all ages. Runners too, of course.
The really fit looking black guy with the blade-style prosthetic left foot was running towards me at one point. I love to see him run. There is something sure and relentless and unforgiving about his steady, fast pace.
Then I heard heavy breathing and scuffing feet behind me and although I had promised myself to take it easy I couldn't let a heavy breathing scuffer overtake me. I pulled forward. The heavy breathing got heavier but stayed with me. It sounded young and female.
The breathing behind me faded a little as I struggled up the first steep hill. But along the flat section beyond the top of the rise I heard it getting nearer again. Shit. She wants to make a fight of it. I put some more into it and edged ahead but she was still there. I held it for a bit, not wanting to provoke her too much. I wasn't sure how much of a battle I could take without losing my porridge and peanut butter.
Then came the downhill section and I could hear her hammering away behind me. I had to really open up then, knowing that, if she caught me, in the fight to stay ahead I could easily lose both breakfast and dignity.
I opened up some more and heard her slip farther behind. Then it sounded like she cut across to the car park there.
Anyway, I slowed down when I crossed the road at the next gate and looked behind me. There was nobody there. Jeez. That's it, no more racing. I did some recovery jogging for a bit and sped up for the last third of the run.
I lay down in a hot bath rather than have to stand up in the shower, made myself a smoked fish sandwich and crashed for two hours.
I've got a lot of miles to do before I'm fit for a run across Europe.
Wasn't able to time my run because the battery has gone in my watch, the old Timex Ironman Triathlon Speed and Distance System. Dunno whether to replace the battery or splash out on a new watch.

Friday, 28 January 2011

Recovery Day

Last night on the way home from work I did a detour to make the journey up to five miles. Half way through I had to start walking. Bought a couple of chocolate bars and munched them to get my energy up. A drink might have been a better idea. Completed the run but very weary, running for a bit then plodding. Early to bed.
This morning resting heart rate is 62 beats per minute, that's about 20 above my base rate. Time for a recovery day.
Shows how far I am from full fitness. Today is Friday so I'll do a ten miler Saturday and Sunday and make sure I just sleep loads and eat right.
On a different subject, I'm correcting the final version of Road to Endorphia, the book about the John O'Groats to Lands End run. Once it's finished I'm going to publish on Amazon where it will be available as a Kindle eBook.
OK, let's go. Takin' it eazy.

Thursday, 27 January 2011

Early Morning Richmond Park Again

I did the three miles home from work yesterday evening and now I'm out early again.
A beautiful not-quite-morning in Richmond Park, bare trees against a sky the colour of iron-rich earth.
I'm working against tight muscles but feeling good. Five miles feels like a half run. I long to do the full ten.
Busy morning. At one point I think a cyclist is heading towards me but it turns out to be another runner blinding me with his headlamp.
On the way back another runner comes up behind me his headlamp scattering shadows in front of me. Jeez, guys, it's not really dark. I pull away and leave him behind.
Then, coming towards me, a little old lady power-walking, really striding it out, in her hi-vis waistcoat.
Then, where the path briefly parallels the road, a beautiful, compact woman running alongside me. Actually, I can't make her out too well but any woman who is out running that fast before breakfast gets my vote. I put some muscle into it and draw away from her and then it's a right turn out of Roehampton Gate.
I give it some extra going up the long slope of Clarence Lane.
Nice.
Time for porridge and peanut butter, I think.

Wednesday, 26 January 2011

Early Morning Run Richmond Park

Up and out at 6 am for a quick five miles before breakfast.
Not fifty yards from the house a fox streaks across my path. Run well, my brother.
In the rusty pre-dawn of Richmond Park I keep to the middle of the track, stepping high to avoid stones and holes and tree roots. Just too much light to see the jeweled eyes of the deer and not enough to make out their forms. Alone apart from the distant light of an occasional cyclist.
A really sweet run. I feel fantastic now. Porridge and peanut butter tasting just beautiful. Breakfast of champions.
I'm packing my new Salomon back pack with running gear for the run home from work this evening.
Remember folks, hours on your feet is miles in your legs.
Run, eat, sleep. Run, eat, sleep.

Monday, 22 November 2010

Baltic Adriatic Run 2011 (BaltAd11)

OK. You heard it here first.
In July of next year I am going to run from the Baltic to the Adriatic. I'll start, maybe, in Kaliningrad, or Gdansk, or, possibly, north Germany, I'm not sure yet, and finish in, probably, Venice. The route is pretty open at the moment. I will, however, make sure the journey covers over a thousand miles.
I'm feeling pretty fit right now. In fact, despite a shaky year (post John O'Groats/Lands End), I am sure I am fitter that I was at the same point in the preparation for that last big run.
I spent a lot of time this summer working on a book length account of the John O'Groats/Lands End run and have completed a first draft. I will continue work on the second draft as I find time.
My priority at the moment is the preparation for BaltAd11. Suggestions for an alternative to 'BaltAd11' as a shortform name for the project would be appreciated.
I am also working on a new solo show, working title 'Run'. Or, what do you think of 'Thousand Mile Man'?
I will be making regular updates to this blog as training and other preparations move forward.

Wednesday, 27 May 2009

One More Run Around Richmond Park

Up and out this morning at 4.45 for ten miles before breakfast and I have Richmond Park all to myself.

Except for the rabbits and the jackdaws and the deer.

And the coots. The coots, out of the water, walking in the grass at the edge of the pond in their big comedy feet.

And at last another runner, and a cyclist and another. And then I'm headed home along Priory Lane and Upper Richmond Road and ten miles is over before I know it and I'm sitting in bed typing and eating porridge and honey and then I'll snooze for half an hour before getting up for work.

Fantastic!

Sunday, 3 May 2009

John O'Groats to Lands End Calorie Binge and Press Release

My mirrored fizzog has been looking back at me in a rather wan and gaunt manner of late. So yesterday I took the day off from running and tried to ingest as many calories as possible while expending the absolute minimum of energy. I need to put on a few spare pounds before setting off from John O'Groats.

A late breakfast of eggs, sausages, bubble, tomatoes and a couple of slices of toast was followed by chocolate chip pudding and ice cream.

And this was the sunny afternoon that Glenn decided to inaugurate his new Weber Grill so lunch was a beefy barbecue excess. With another gooey pudding.

I'm usually strictly an H2O guy but today I invested in a couple of litres of a fizzy orange abomination whose brand name shall get no oxygen of publicity from me. And I guzzled and guzzled and guzzled.

In the evening I spent some time sluggishly working on the press release for Edinburgh while dunking chocolate digestives.

I was invited to a second barbecue sitting but couldn't face it.

This morning I don't feel a gram heavier. Ho hum.

But today I am as excited as I have been for months. I read my own press release with growing wonder. An unexpected email from a friend I haven't seen in ages tells me that she will be performing at the Gilded Balloon in August.

And once again the Edinburgh Festival begins to exert that peculiar artistic gravity which pulls all the spare creative energy of the planet to its heart.

I'm heading out for a ten miler now and when I get back I am going to practice packing the bag I will take with me on the Big Run. I need to check I have everything I need. I'll pitch the tent to make sure all it's poles and pegs are present and intact. I'll take a walk to the pharmacy to stock up on bug spray (midgies) and micropore tape and sun block.

I have to do route planning and trawl the internet for sources of GPS waypoints. I have to work on my press list. Oh yeah, and I must I must I must finish designing the flyer for the show and get it print ready soon soon soon.

Sunday, 26 April 2009

John O'Groats to Lands End - Five Weeks To Go

Only five weeks to go before the start of the Big Run. Last minute nerves.

I'm working full time Monday to Friday up until then so that makes it harder to fit in the miles. It will make things more sorted financially, so that's good.

After a big mileage week (130) the week before last, last week I only managed 50 miles. This weeks total will be 90.

So I'm getting the fear that I'm not doing enough miles to be fit enough for the run.

But I don't want to push the mileage too hard because I'm afraid of overtraining at this point. I'm also afraid of developing some kind of overuse injury. My achilles tendons feel absolutely fine now after some problems earlier on.

Now my worry is a tenderness that I feel along the front of my shins after a run. It reminds me of the shin splints I developed a few years ago. That put me out of the game for months.

So, on balance, I'd rather start the run somewhat undertrained but injury free and with my enthusiasm intact.

I do feel fantastically fit, though.

Months ago on weekends I was running 18 milers and the occasional 25 or 30 mile run. Then I thought, wait a minute I want to be running 35 maybe 40 miles a day but I'm not going to be running that all in one hit. I'm going to be running it in chunks. So I stopped doing the big long runs and started running 10 milers, but often doing two or three a day. I thought that made more sense.

But I did the 10 milers relatively fast, without a break and running all the hills. Usually eight and a half to nine minute miles. That's quite hard running if you're doing three in a day. I was thinking, train hard, run easy.

In June, when I'll be doing the run, each day will have about 16 and a half hours of daylight. That's a lot of running time. So I can afford to run more slowly than I have been in training. It takes less energy to run the same miles if you run more slowly. And I don't have to run the really tough hills. I can take a walk break whenever I want. I can take it easy. It's not a race. As long as a I do the miles.

My goal is a pretty loose kind of goal. I'm going to travel from John O'Groats to Lands End on my own two feet, running most of the time, off road most of the time, carrying my own gear, refueling with food and water as I go. The distance should be something like 1,150 miles and I'd like to do it in not too much more than a month.

35 days at 35 miles a day ought to about do it.

Put like that it doesn't sound too hard. And I honestly believe it isn't. It's what I was born to do. OK I've been running fairly seriously for a few years now and training specifically to do this for several months but my physiology has been in preparation for this kind of thing for a couple of million years.

You know something, I'm going to stop worrying about it. Right this minute I'm going to get up and go out for another run. Richmond Park will be beautiful in the sunshine. And I'll have some porridge and banana when I get back.

Then I'll finish off the press release for the The Road to Endorphia and get it off to some people. The Edinburgh Festival is only about 13 weeks away.

Hey Ho! Lets Go.

Saturday, 18 April 2009

John O'Groats to Lands End - Training Ups and Downs

Last week I ran 130 miles. That's 13 ten mile runs. I ran once on one day, twice on three days, three times on two days and I had one day off. I took the day off before the last day so I was relatively fresh for that last day of running. That was one of the days when I ran three times. I was feeling so good that I ran all three of my runs really fast. I mean each of those three runs might have been faster than any other run that week. I ran hard and fast that day. All in all it was a good week.

This week in five days so far I have run 30 miles. I thought, that's OK, I've been working this week. I'll make it up at the weekend.

I couldn't get out of bed this morning (Saturday). I eventually dragged myself round the corner for a big breakfast just after noon. I had the sausage, egg, bubble, beans, tomato, toast and tea then did some shopping. I got a few things from the nearby Tesco Metro rather than getting the bus to the big Sainsbury's. That was a measure of my lethargy. Another sign of low energy might have been when I was stood in the aisle almost blubbering because they didn't have "proper" porridge.

I got home around two and unpacked my paltry stock of groceries. Then I went upstairs. Without thinking I lay down on the bed. I barely got my shoes off before I fell asleep in my jacket. I woke up at four.

I ran in the rain yesterday morning but this afternoon, after what must be about fourteen hours sleep in all, the sunshine can't tempt me outside. I'm sitting in bed typing this.

Still, my appetite seems to be fine and I'm getting some admin e-mails done. I've organised a second venue for the Edinburgh Festival. Well, I should say Peter Buckley Hill, of PBH's Free Fringe, organised the venue. All I have to do is take him up on the offer. It means I'll now be doing a total of 36 performances of The Road to Endorphia in Edinburgh. I need to update the Fringe Programme listing with the new venue details.

I also need to get photographs done, a press release written, a flyer and poster designed and made print ready. I need to study and plan the route from John O'Groats to Lands End. I need to plan and book transport - how I am I going to get to the top of Scotland? and how am I going to get back from the extreme southwest of England? I need to write a show. I need to write a show that is funny and interesting. And I need to get up off my arse and run upwards of a hundred miles a week for the next three weeks so that I will be fit enough to do the run or the fact that Tesco Metro in Mortlake doesn't have "proper" porridge will be the least of my troubles.

Anyway, in the eternal words of Scarlett O'Hara, I'll think about that tomorrow.

Right now I'm going to get up and have some microwave lasagne with a couple of baked potatoes. Yeah, the appetite is still working.

Friday, 3 April 2009

Friday Morning Ten Miles Richmond Park

Ten miles without a twinge. A really sweet run. Blowing out the second ten miler yesterday was the right thing to do.

As regards my readiness for the John O'Groats to Lands End run I'm not too worried about my fitness. I'm really confident about my cardiovascular fitness. Even running twenty miles a day my resting heart rate on waking is usually in the low to mid forties. I may have the face of an old fart but I have the heart and lungs of a young god. A pagan god of course. But not Apollo. Maybe Dionysus. Yeah, Dionysus drunk on endorphins.

And I've never really had any problems with my joints. Never any lower back pain or trouble with hips or knees. And problems with my achilles tendons have been episodic rather than chronic. And it has always been pretty obvious what has caused the problem. Usually increasing mileage by silly amounts. Or the time recently when I ran almost thirty miles on roads in those beautiful Inov8 shoes which were meant for soggy cross country conditions.

But now, even after showering and eating and everything has had a chance to stiffen up there isn't a whisper from that left achilles tendon.

So I'm feeling good. I've just had a couple of baked potatoes and spinach cannelloni. Time for a nap.

Thursday, 2 April 2009

Knowing When Not To Run

Today the second ten miler did not happen. After a stiff and slow start the ten miles in the morning was fine. Then a baked potato, spinach, pasta and cheese, bread and butter lunch was followed by a two hour nap.

But when I woke up I did not feel right at all. My resting heart rate was over 50 but I would have let that go if my left achilles tendon had not been feeling decidedly weird. It hurt, it was swollen and it felt funny when I was walking downstairs. There was a tightness all the way around my leg just above the ankle.

Once I had made the decision not to run I stopped worrying about it. Worry is hard work, and it's all wasted energy. If I was going to rest instead of running then that was going to be good quality rest. I read, I ate food and I watched TV. Now and again I did some gentle stretching.

What I do tomorrow will depend on how my leg feels. Just now it feels as if it has definitely benefited from the rest. I don't believe in sticking too rigidly to a schedule where training is concerned. It's important to listen to your body and to know when not to run.

Anyway, 50 miles over three days ain't bad.