Up and out at 5am. I see a fox, a grey heron. I see masses of deer, both red deer and fallow deer, bucks, hinds, calves. I see jackdaws, pigeons, rabbits, squirrels. I hear woodpeckers but can't spy them in the high bare trees.
I do my ten miles then it's a bath and a breakfast of porridge, peanut butter and banana.
Perfect.
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