Thousand Mile Man

Don't get me wrong. I love synchronized swimming. Or Dancing Under Adverse Weather Conditions as it's called in our house. It ha...

Greenwich is home to the Royal Navy. The wide riverside facade of the Christopher Wren designed Royal Naval College has been greeted with f...

A few years ago an American friend of mine returned home after six months in Europe. In remembrance of her trip she put a poster map of her...

My limbs are rubber and my breath comes like treacle. I'm running like a fucking fish. Two and a half years ago I could run a hundred ...

Awake in my bunk this morning I savour my body in it's many aches and it's rested readiness. Both feet are blistered and stiff and ...

This morning I wake with a bounce from deep, untroubled sleep. My brain has been soaking in endorphins all night. I feel fantastic. Muscl...